The Ray Peat Diet: A Comprehensive Guide to its Principles, Benefits, and Potential Risks
Understanding the Ray Peat Diet The Ray Peat diet, developed by the late biochemist Ray Peat, is a unique nutritional approach that emphasizes specific foods and avoids others. It’s not a traditional diet plan with calorie restrictions or macronutrient targets, but rather a focus on optimizing cellular function through nutrient intake. It’s considered by many … Read more
