Vitamin K2 MK-7: Your Comprehensive Guide to Benefits, Dosage, and Safety
Vitamin K2 MK-7: Your Comprehensive Guide to Benefits, Dosage, and Safety Vitamin K is a crucial nutrient often overlooked, playing a vital role in bone health, cardiovascular health, and overall well-being. While Vitamin K1 (phylloquinone) is prevalent in leafy green vegetables, Vitamin K2 (menaquinone) boasts a unique set of benefits, particularly its MK-7 form. This … Read more
